TopheadlinesTopheadlines
    What's Hot

    AMD’s chief gaming architect chats about AI’s impact on chips and software | Frank Azor

    February 3, 2024

    Donald Trump’s brutal snub as Albo frantically tries to overturn ‘unfriendly’ US tariffs

    November 2, 2025

    Saying Goodbye to the Chills’ Martin Phillipps, a Master of Pained Indie-Rock Beauty

    July 29, 2024
    Facebook Twitter Instagram
    Trending
    • JJ Gabriel on the verge of joining Real Madrid: Man United wonderkid, 16, is finalising move to Spanish giants after Old Trafford quit bombshell
    • Is Heinz tomato soup healthy? Dietitians reveal the surprising benefits of canned soups – and the best pick for a filling, fibre-packed dinner
    • Client Challenge
    • Flouting Consumer Law, Insurers Refuse to Pay Medical Bills for Emergency Care
    • Champions League: Carrick fights for Man U life, Inter’s crisis, more
    • Trouble for anxiety sufferers as Whole Foods anti-anxiety capsules are recalled over Salmonella fears
    • Thierno Barry’s revival: From nightmare debut season to Everton hero
    • DR SAIRA BANO: Why I’ll be switching many of my patients to Reta as soon as I can – the new weight-loss drug is the only hope for those unable to get over the ‘Mounjaro plateau’
    Facebook Twitter Instagram
    TopheadlinesTopheadlines
    • Latest News

      Inside Epstein’s Zorro Ranch ‘where paedophile looked to carry out human experiments and create super-race breeding facility’ and ‘buried girls who were strangled during sex’

      February 24, 2026

      Cheating Utah ‘grief author’ heard sobbing down phone to 911 operator after allegedly murdering husband with poisoned Moscow mule

      February 23, 2026

      Victim reveals how she was left with flesh-eating disease after GP did not see her face-to-face then fled to India

      February 23, 2026

      ‘Andrew, the prince of darkness’: Global media mark ‘the end of privilege’ for Mountbatten-Windsor and gloat that the royal is ‘at rock bottom’

      February 22, 2026

      Melania Trump stuns in silver pants as she arrives at controversial Governor’s Dinner with husband Donald as dozens threaten boycott after president’s turbulent week

      February 22, 2026
    • Politics

      Law enforcement says eight killed by avalanche in California mountains | Weather News

      February 18, 2026

      Bangladesh PM-to-be and lawmakers sworn into parliament | Sheikh Hasina

      February 17, 2026

      Hillary Clinton gets in testy exchange with European leader over Trump

      February 16, 2026

      At least 11 Palestinians killed in Israeli attacks across Gaza | Gaza News

      February 15, 2026

      DOJ sends letter to Congress with list of people named in Epstein files, including Trump: Report

      February 15, 2026
    • Tech

      Apple’s AI Wearables Expected to Lean Heavily on Visual Intelligence

      February 23, 2026

      What to Know About At-Home STI Tests: Pros, Cons, and Recommendations (2026)

      February 23, 2026

      10 Clever Home Appliance Innovations You’ll See in 2026

      February 22, 2026

      Runlayer is now offering secure OpenClaw agentic capabilities for large enterprises

      February 22, 2026

      Tesla's "cheaper" Cybertruck arrives at $59,990, still far from the $40K promise

      February 21, 2026
    • Business

      Retailers say Budget will make it harder to hire young people

      November 2, 2026

      Healey faces bingo backlash as Budget tax raid puts 77 sites and 1,200 jobs at risk

      October 30, 2026

      Fed Holds Rates Steady Despite ‘Elevated’ Inflation

      October 29, 2026

      ‘We cannot tax our way to prosperity’: Chancellor urged to back British business or face ‘generation of stagnation’

      October 26, 2026

      JEFF PRESTRIDGE: 432,000 Waspi women have died without the pension compensation they deserve. Labour has betrayed them. Now Burnham must come clean about what he’s ACTUALLY going to do for them

      October 25, 2026
    • Sports

      JJ Gabriel on the verge of joining Real Madrid: Man United wonderkid, 16, is finalising move to Spanish giants after Old Trafford quit bombshell

      November 4, 2026

      Client Challenge

      November 3, 2026

      Champions League: Carrick fights for Man U life, Inter’s crisis, more

      November 3, 2026

      Thierno Barry’s revival: From nightmare debut season to Everton hero

      November 2, 2026

      Bruno Fernandes holds back TEARS after Man United beaten by Chelsea: Captain appears emotional as return to squad after public criticism of Michael Carrick ends in defeat

      October 31, 2026
    • Health

      Is Heinz tomato soup healthy? Dietitians reveal the surprising benefits of canned soups – and the best pick for a filling, fibre-packed dinner

      November 4, 2026

      Flouting Consumer Law, Insurers Refuse to Pay Medical Bills for Emergency Care

      November 3, 2026

      Trouble for anxiety sufferers as Whole Foods anti-anxiety capsules are recalled over Salmonella fears

      November 3, 2026

      DR SAIRA BANO: Why I’ll be switching many of my patients to Reta as soon as I can – the new weight-loss drug is the only hope for those unable to get over the ‘Mounjaro plateau’

      November 2, 2026

      DR ELLIE: Why I think countless women in their early 40s are being MISDIAGNOSED with perimenopause: Fatigue, anxiety, palpitations, sudden weight changes. Sound familiar?

      November 1, 2026
    • Science

      Ever wonder where our math symbols came from? Here are their stories

      February 19, 2026

      Some dog breeds carry a higher risk of breathing problems

      February 19, 2026

      New study links early smartphone ownership to health risks

      February 18, 2026

      The Story of Stories traces the arc of storytelling across human history

      February 17, 2026

      Listen to the crackle of ‘mini-lightning’ on Mars

      February 16, 2026
    • Entertainment

      Paul McCartney and Wings Exhibit Set at Rock & Roll Hall of Fame

      February 18, 2026

      Warner Bros Latest Hollywood Studio To Warn Seedance Over AI Infringement

      February 18, 2026

      Cardi B on Stefon Diggs Relationship Status

      February 17, 2026

      Jelly Roll Will Receive Country Radio’s Humanitarian Award

      February 17, 2026

      X Down For Thousands In U.S. And UK

      February 16, 2026
    TopheadlinesTopheadlines
    Home»Tech»How to Start (and Keep) a Healthy Habit (2026)
    Tech

    How to Start (and Keep) a Healthy Habit (2026)

    January 1, 20263 Mins Read
    Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email
    How to Start (and Keep) a Healthy Habit (2026)
    Share
    Facebook Twitter LinkedIn Pinterest Email


    This applies not just to things you have to do, but also things you think you want to do. Maybe you think you should learn Spanish, but you haven’t done anything to actually learn Spanish. Admitting that you aren’t actually committed to the idea enough to do the work of learning Spanish can help close that loop. Letting go of that feeling that you should learn Spanish just might be the thing that frees up your mind enough that you decide to take up paddleboarding on a whim. The point is that the new year isn’t just a time for starting something new. It’s a time to let go of the things from that past that are no longer serving you.

    In many ways this is the antidote to that ever-so-popular slogan “Just do it.” Just do it implies that you shouldn’t think about it, instead of deciding what you really want to do or should do. Maybe spend some time remembering why you wanted to do it in the first place, and if those reasons no longer resonate with you, just don’t do it.

    If you like this idea, I highly recommend getting Allen’s book. It goes into much more detail on this idea and has some practical advice on letting go. You can still keep track of those things, in case you do decide, years from now, when you’re paddleboarding through the Sea of Cortez, that now you really do want to learn Spanish and are willing to do the work.

    Remember to Live

    I will confess, my enthusiasm for Getting Things Done has waned over the years. Not because the system doesn’t work, but because I have found my life more dramatically improved by doing less, not more. It’s not that I’ve stopped getting things done. It’s that I’ve found many of the things I felt like I should do were not really my idea; they were ideas I’d internalized from other places. I didn’t really want to do them, so I didn’t, then I felt guilty about it.

    While everything I’ve written above remains good advice for starting a healthy habit and keeping it going, it’s worth spending some time and making sure you know why you want to do what you’re doing. I have been rereading Bertrand Russell’s In Praise of Idleness, and this line jumped out at me: “The modern man thinks that everything ought to be done for the sake of something else, and never for its own sake.”



    Source link

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Telegram Email

    Related Posts

    Apple’s AI Wearables Expected to Lean Heavily on Visual Intelligence

    February 23, 2026

    What to Know About At-Home STI Tests: Pros, Cons, and Recommendations (2026)

    February 23, 2026

    10 Clever Home Appliance Innovations You’ll See in 2026

    February 22, 2026
    Top Posts

    JJ Gabriel on the verge of joining Real Madrid: Man United wonderkid, 16, is finalising move to Spanish giants after Old Trafford quit bombshell

    November 4, 2026

    Francis Ngannou claims he is Man United’s ‘favourite heavyweight boxer’ as he teases Tyson Fury

    July 31, 2023

    Turn Your Favorite Pet Photos Into a Pawfect Portrait for Just $20

    July 31, 2023

    Mauricio Diazgranados Is a Botanist in a Hurry

    July 31, 2023
    Don't Miss
    Sports

    Mark Andrews agrees to 3-year extension with Ravens

    Sports 2 Mins Read

    Jamison HensleyDec 3, 2025, 06:07 PM ETCloseJamison Hensley is a reporter covering the Baltimore Ravens…

    US traders set for heavy losses as Trump abandons copper tariff threat

    July 31, 2025

    Brie-lliant news! Eating cheese lowers dementia risk, study suggests

    September 18, 2023

    Elon Musk scores HUGE win over Australia’s eSafety boss after global row about trans expert plugging bondage, bestiality, drugs, and taxpayer-funded sex-change ops

    July 4, 2025
    Stay In Touch
    • Facebook
    • Twitter
    • Instagram
    About Us
    About Us

    Delivering timely and accurate news updates, our website keeps you informed on the latest events, politics, entertainment, and more. Dive into captivating articles crafted by our team of expert writers, providing a comprehensive view of the world. Stay ahead with our trusted news source.

    Facebook Twitter Instagram
    Our Picks

    A colossal ancient whale could be the heaviest animal ever known

    August 3, 2023

    ChatGPT just got smarter: OpenAI’s Study Mode helps students learn step-by-step

    July 29, 2025

    Streaming on Max: The 24 Absolute Best Movies to Watch

    July 31, 2023
    © 2026 Designed by TopHeadlineSpot.
    • Business
    • Latest News
    • Politics
    • Health
    • Entertainment
    • Sports
    • Science
    • Tech

    Type above and press Enter to search. Press Esc to cancel.