TopheadlinesTopheadlines
    What's Hot

    What Do Bagged Chickens Have to Do With Sliced Cheese?

    July 7, 2024

    The ultimate guide to air conditioning – and what’s right for your home: Our experts review all the different systems you can install… and exactly how much it will cost you to run

    May 30, 2026

    How ‘Wonder Man’ Can Reshape the Marvel Franchise

    February 15, 2026
    Facebook Twitter Instagram
    Trending
    • Abu Dhabi Championship: McIlroy shoots 63 to move into contention on day two
    • The disturbing Mounjaro and Ozempic side effect that can make even the lightest touch feel like your skin is ‘on fire’… and why doctors think your dose may be to blame
    • Why oat and almond milks could be bad for your health
    • JJ Gabriel on the verge of joining Real Madrid: Man United wonderkid, 16, is finalising move to Spanish giants after Old Trafford quit bombshell
    • Is Heinz tomato soup healthy? Dietitians reveal the surprising benefits of canned soups – and the best pick for a filling, fibre-packed dinner
    • Client Challenge
    • Flouting Consumer Law, Insurers Refuse to Pay Medical Bills for Emergency Care
    • Champions League: Carrick fights for Man U life, Inter’s crisis, more
    Facebook Twitter Instagram
    TopheadlinesTopheadlines
    • Latest News

      Inside Epstein’s Zorro Ranch ‘where paedophile looked to carry out human experiments and create super-race breeding facility’ and ‘buried girls who were strangled during sex’

      February 24, 2026

      Cheating Utah ‘grief author’ heard sobbing down phone to 911 operator after allegedly murdering husband with poisoned Moscow mule

      February 23, 2026

      Victim reveals how she was left with flesh-eating disease after GP did not see her face-to-face then fled to India

      February 23, 2026

      ‘Andrew, the prince of darkness’: Global media mark ‘the end of privilege’ for Mountbatten-Windsor and gloat that the royal is ‘at rock bottom’

      February 22, 2026

      Melania Trump stuns in silver pants as she arrives at controversial Governor’s Dinner with husband Donald as dozens threaten boycott after president’s turbulent week

      February 22, 2026
    • Politics

      Law enforcement says eight killed by avalanche in California mountains | Weather News

      February 18, 2026

      Bangladesh PM-to-be and lawmakers sworn into parliament | Sheikh Hasina

      February 17, 2026

      Hillary Clinton gets in testy exchange with European leader over Trump

      February 16, 2026

      At least 11 Palestinians killed in Israeli attacks across Gaza | Gaza News

      February 15, 2026

      DOJ sends letter to Congress with list of people named in Epstein files, including Trump: Report

      February 15, 2026
    • Tech

      Apple’s AI Wearables Expected to Lean Heavily on Visual Intelligence

      February 23, 2026

      What to Know About At-Home STI Tests: Pros, Cons, and Recommendations (2026)

      February 23, 2026

      10 Clever Home Appliance Innovations You’ll See in 2026

      February 22, 2026

      Runlayer is now offering secure OpenClaw agentic capabilities for large enterprises

      February 22, 2026

      Tesla's "cheaper" Cybertruck arrives at $59,990, still far from the $40K promise

      February 21, 2026
    • Business

      Retailers say Budget will make it harder to hire young people

      November 2, 2026

      Healey faces bingo backlash as Budget tax raid puts 77 sites and 1,200 jobs at risk

      October 30, 2026

      Fed Holds Rates Steady Despite ‘Elevated’ Inflation

      October 29, 2026

      ‘We cannot tax our way to prosperity’: Chancellor urged to back British business or face ‘generation of stagnation’

      October 26, 2026

      JEFF PRESTRIDGE: 432,000 Waspi women have died without the pension compensation they deserve. Labour has betrayed them. Now Burnham must come clean about what he’s ACTUALLY going to do for them

      October 25, 2026
    • Sports

      Abu Dhabi Championship: McIlroy shoots 63 to move into contention on day two

      November 6, 2026

      JJ Gabriel on the verge of joining Real Madrid: Man United wonderkid, 16, is finalising move to Spanish giants after Old Trafford quit bombshell

      November 4, 2026

      Client Challenge

      November 3, 2026

      Champions League: Carrick fights for Man U life, Inter’s crisis, more

      November 3, 2026

      Thierno Barry’s revival: From nightmare debut season to Everton hero

      November 2, 2026
    • Health

      The disturbing Mounjaro and Ozempic side effect that can make even the lightest touch feel like your skin is ‘on fire’… and why doctors think your dose may be to blame

      November 6, 2026

      Why oat and almond milks could be bad for your health

      November 5, 2026

      Is Heinz tomato soup healthy? Dietitians reveal the surprising benefits of canned soups – and the best pick for a filling, fibre-packed dinner

      November 4, 2026

      Flouting Consumer Law, Insurers Refuse to Pay Medical Bills for Emergency Care

      November 3, 2026

      Trouble for anxiety sufferers as Whole Foods anti-anxiety capsules are recalled over Salmonella fears

      November 3, 2026
    • Science

      Ever wonder where our math symbols came from? Here are their stories

      February 19, 2026

      Some dog breeds carry a higher risk of breathing problems

      February 19, 2026

      New study links early smartphone ownership to health risks

      February 18, 2026

      The Story of Stories traces the arc of storytelling across human history

      February 17, 2026

      Listen to the crackle of ‘mini-lightning’ on Mars

      February 16, 2026
    • Entertainment

      Paul McCartney and Wings Exhibit Set at Rock & Roll Hall of Fame

      February 18, 2026

      Warner Bros Latest Hollywood Studio To Warn Seedance Over AI Infringement

      February 18, 2026

      Cardi B on Stefon Diggs Relationship Status

      February 17, 2026

      Jelly Roll Will Receive Country Radio’s Humanitarian Award

      February 17, 2026

      X Down For Thousands In U.S. And UK

      February 16, 2026
    TopheadlinesTopheadlines
    Home»Science»Can taking ashwagandha supplements improve health?
    Science

    Can taking ashwagandha supplements improve health?

    September 15, 20243 Mins Read
    Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email
    A pile of light brown roots of the ashwagandha plant on a white background
    Share
    Facebook Twitter LinkedIn Pinterest Email



    Citations

    J. O’Conner et al. The impact of ashwagandha on stress, sleep quality, and food cravings in college students: quantitative analysis of a double-blind randomized control trial. Journal of Medicinal Food. Vol. 25, December 2022, p. 1086. doi: 10.1089/jmf.2022.0040.

    C. Baker et al. The perceived impact of ashwagandha on stress, sleep quality, energy, and mental clarity for college students: qualitative analysis of a double-blind randomized control trial. Journal of Medicinal Food. Vol. 25, December 2022, p. 1095. doi: 10.1089/jmf.2022.0042.

    K. Gopukumar et al. Efficacy and safety of ashwagandha root extract on cognitive functions in healthy, stressed adults: a randomized, double-blind, placebo-controlled study. Evidence-Based Complementary and Alternative Medicine. Published online November 30, 2021. doi: 10.1155/2021/8254344.

    K. Chandrasekhar, J. Kapoor and S. Anishetty. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine. Vol. 34, July–September 2021, p. 255. doi: 10.4103/0253-7176.106022.

    A.L. Lopresti and S.J. Smith. Ashwagandha (Withania somnifera) for the treatment and enhancement of mental and physical conditions: A systematic review of human trials. Journal of Herbal Medicine. Vol. 28, August 2021, 100434. doi: 10.1016/j.hermed.2021.100434.

    D.A. Bonilla et al. Effects of ashwagandha (Withania somnifera) on physical performance: systematic review and bayesian meta-analysis. Journal of Functional Morphology and Kinesiology. Vol. 6, March 2021, p. 20. doi: 10.3390/jfmk6010020.

    D. Langade et al. Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study. Journal of Ethnopharmacology. Vol. 264, January 10, 2021, 113276. doi: 10.1016/j.jep.2020.113276.

    A. Deshpande et al. A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults. Sleep Medicine. Vol. 72, August 2020, p. 28. doi: 10.1016/j.sleep.2020.03.012.

    S. Durg, S. Bavage and S.B. Shivaram. Withania somnifera (Indian ginseng) in diabetes mellitus: A systematic review and meta-analysis of scientific evidence from experimental research to clinical application. Phytotherapy Research. Vol. 34, May 2020, p. 1041. doi: 10.1002/ptr.6589.

    Q.X. Ng et al. A systematic review of the clinical use of Withania somnifera (Ashwagandha) to ameliorate cognitive dysfunction. Phytotherapy Research. Vol. 34, March 2020, p. 583. doi: 10.1002/ptr.6552.

    A.L. Lopresti, P.D. Drummond and S.J. Smith. A randomized, double-blind, placebo-controlled, crossover study examining the hormonal and vitality effects of ashwagandha (Withania somnifera) in aging, overweight males. American Journal of Men’s Health. Vol. 13, March – April 2019. doi: 10.1177/1557988319835985.

    S. Durg, S.B. Shivaram and S. Bavage. Withania somnifera (Indian ginseng) in male infertility: An evidence-based systematic review and meta-analysis. Phytomedicine. Vol. 50, November 15, 2018, p. 247. doi: 10.1016/j.phymed.2017.11.011.



    Source link

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Telegram Email

    Related Posts

    Ever wonder where our math symbols came from? Here are their stories

    February 19, 2026

    Some dog breeds carry a higher risk of breathing problems

    February 19, 2026

    New study links early smartphone ownership to health risks

    February 18, 2026
    Top Posts

    Abu Dhabi Championship: McIlroy shoots 63 to move into contention on day two

    November 6, 2026

    Francis Ngannou claims he is Man United’s ‘favourite heavyweight boxer’ as he teases Tyson Fury

    July 31, 2023

    Turn Your Favorite Pet Photos Into a Pawfect Portrait for Just $20

    July 31, 2023

    Mauricio Diazgranados Is a Botanist in a Hurry

    July 31, 2023
    Don't Miss
    Latest News

    Combat plane crashes in huge fireball while performing a vertical loop in front of crowd at Dubai Air Show

    Latest News 4 Mins Read

    A combat plane crashed in a huge fireball explosion this morning killing the pilot as…

    Neighbor films astonishing shootout between Charlotte cops and gunmen that left four officers dead and another four injured

    May 1, 2024

    iOS 18 Rumored to Add AI-Transcription for Voice Memos

    May 11, 2024

    Zombie TV Has Come for Cable

    December 8, 2023
    Stay In Touch
    • Facebook
    • Twitter
    • Instagram
    About Us
    About Us

    Delivering timely and accurate news updates, our website keeps you informed on the latest events, politics, entertainment, and more. Dive into captivating articles crafted by our team of expert writers, providing a comprehensive view of the world. Stay ahead with our trusted news source.

    Facebook Twitter Instagram
    Our Picks

    Henderson shines as Patriots top Jets to earn best record in NFL

    November 14, 2025

    Election stalls growth but UK still beats rivals

    June 22, 2024

    Switch owners unhappy about Mortal Kombat 1’s freakish characters, bugs, and $70 price

    September 19, 2023
    © 2026 Designed by TopHeadlineSpot.
    • Business
    • Latest News
    • Politics
    • Health
    • Entertainment
    • Sports
    • Science
    • Tech

    Type above and press Enter to search. Press Esc to cancel.